For any man, the issue of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency to be one of the characteristics of this strength. And not without reason, because the ability to have sex as the corresponding desire arises, the ability to satisfy a woman and receive pleasure personally, is important for spiritual harmony and a sense of life in all its charm.
Potency fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, problems with potency determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for health in general: a balanced spiritual state, rational balanced nutrition, adequate sleep and rest, as well as sports.
The modern frantic pace of life often turns every day into one continuous stress for many men. A man needs to do everything: ensure the material well-being of his family, not fall flat on his face at work, help his wife, and communicate with friends. As an option, take the dog for a walk, take your son to the garden, or, as an adult child, go to a parent-teacher meeting.
Everything needs to be done in time, and often there is sorely not enough time for everything. Nerves are tense, consciousness is constantly working, due to short-term sleep at night, the brain does not fully rest. . . The body is in a state of constant stress, which has a completely adverse effect on sexual desire and the ability to realize it.
What's useful
But something else is useful for potency - more often to experience a feeling of peace from rest, relaxation after a working day, get a good night's sleep and regularly go for long walks. Overwork exhausts any person, weakens the psyche and general tone. This means that, if possible, you should avoid overexertion and unnecessary stress and allocate the necessary time for rest.
What a man eats is also important for potency. Products, assimilated by the body, either give it strength and energy, or are gradually deposited in the body with unnecessary trash, polluting it and affecting functionality. As for foods that are good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimp, crayfish are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most beneficial for potency. The main male hormone - testosterone - cannot be fully produced without a product such as meat. This means that for normal potency you must include this source of protein in your diet, albeit in moderation and not too fatty.
For normal potency, you must eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds, and prunes will be extremely beneficial for potency. Don’t forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart, and makes blood flow faster through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - the hormones of happiness. Doctors say aerobic running, brisk walking, swimming, and jumping rope are the most "useful" for potency.
About harmful things
But in some cases, according to physiologists, bodybuilding can be detrimental (characterized by increased loads, often by the use of additional substances that increase muscle mass); cycling and chess (pinches the pelvis, which causes circulatory problems); parkour (excessive loads, increased adrenaline release).
In any case, if you train correctly, without torturing the body and body, "without fanaticism, " and first of all – for yourself and your own pleasure, sport becomes definitely extremely useful for potency.
No matter how young skeptics grin now, considering their victories with women, regularity in sexual relations is also useful for potency. Just like constant chaotic relationships and changes in partner, long-term abstinence from sex is not desirable for potency. Everything should be in moderation and with taste, including sexual relations.