According to statistics, about a third of men suffer from a decrease in potency and libido. There can be quite a lot of reasons for this phenomenon - stressful situations, bad habits, excess weight. When such problems appear, it is best to consult a doctor who will select effective drugs. However, not all representatives of the stronger sex are ready to contact a specialist. They are interested in how to increase potency at home.
Be careful!
Before reading further, I will ask you one question. Are you still looking for a working method to establish potency?
I hasten to warn you, most drugs for potency are a continuous divorce of marketers, which wind up hundreds of percent into medicines, the cost of which is approaching zero.
Everything is very simple, having only drunk a few times a means for potency, you can’t do anything in bed in bed without the help of this remedy. This is not by chance, because the pharmacy mafia earns a lot of money on repeated sales. You are simply planted on the needle.
To improve potency and strengthen the confidence of a man in his own abilities, you can resort to physical methods.
- General massage - to improve the condition, you can use the oriental procedure, which helps reflexively raise potency and strengthen male strength.
- Exercises to improve erection - there are a number of useful movements that contribute to the restoration of potency. In addition, effective exercises are a reliable tool for the prevention of prostatitis and eliminating early ejaculation. Thanks to this, it is possible to extend sexual intercourse and strengthen the orgasm.
- Massage of the testicles and scrotum - this procedure allows you to increase the level of testosterone. It is this hormone that helps to increase male strength and potency. In addition, this procedure helps to strengthen the immune system, improve digestion, relax the nervous system.
- Kegel exercises - this technique helps strengthen the muscles of the organs of the reproductive system, increase potency and significantly extend sexual intercourse. In addition, such exercises allow you to quickly get rid of prostatitis.
Useful products
To increase the duration of sex and raise potency in men, it is very important to eat right. In this case, nuts that should be mixed with honey will be a useful product. This is a fairly simple dish that needs to be consumed regularly.
Do not forget about fruits and vegetables. In case of impaired potency in the diet, greens must be present. Garlic will help to quickly improve the condition of a man. This tool stimulates blood circulation and helps to increase potency. To prevent the appearance of a pronounced smell, you can prepare tincture from this product.
Seafoods have no less efficiency. In the diet of men, mussels, oysters, crabs must be present. It is also worth including green onions, tomatoes, parsley in the menu. At the same time, tomatoes are best eaten in a baked form.
Ginger perfectly increases libido and quickly restores potency. An excellent tool for improving the quality of sexual activity is a lemongrass. It also positively affects the functioning of the nervous system, makes a person more vigorous and energetic.
To achieve excellent results in case of potency disorders, the leaves and fruits of this plant are brewed in the form of tea.
Folk remedies
To quickly restore the work of the genital organs of a man, you can use folk recipes:
- Pour nettle with boiling water. For 250 ml of liquid, you need to take 100 g of dried product or 50 g of fresh. The composition should brew. Then divide the resulting mass into 3 parts and drink before meals. To improve the taste of the drink, you can add a little honey to it. Thanks to the use of nettles, you can restore potency and improve metabolic processes.
- Mix nettle seeds, red wine and honey in the same proportions. In case of potency disorders, this composition must be drunk before meals. For 1 time it is worth taking several tablespoons.
- Cut ginseng root and mix it with honey. To 1 small spoon of raw materials, add 350 g of honey. This mixture is recommended to be insisted for 10 days. Consume 3 times a day. This must be done within 2 months. The fact is that ginseng root has a positive effect on an erection, enhances the severity of orgasm and libido. In addition, it helps to restore the functioning of the endocrine system and significantly improves potency.
- Pour the grass with water with water. So, 100 g of raw materials will require 500 ml of liquid. The resulting composition is insist for 2 days. Then boil over low heat, put 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and leave to boil for 3 hours. After that, the decoction should brew for 3 days. For problems with potency, take 200 ml of composition twice a day.
- Dried thyme flowers pour boiling water. A 1 large spoonful of plant materials will require 250 ml of liquid. The composition should be insisted and accepted during the day, dividing into 3 equal parts. Such a tool is allowed to drink for about six months.
The thyme includes a lot of zinc stimulating the synthesis of testosterone. Thanks to its use, it is possible to quickly increase the number of sperm in men and increase potency.
Useful tips
To restore the functioning of the reproductive system and achieve an increase in potency, you can take special drugs.
The implementation of such recommendations has a positive effect on health:
- Refuse smoking and taking alcohol. These habits negatively affect the functioning of the reproductive system and prevent the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in the fresh air. Excellent effects on the body are extended barefoot. On the feet are certain points, the massage of which normalizes the functioning of the organs and helps to improve sexual function.
- Take a contrast shower. The duration of such a procedure should be 5-10 minutes. After that, it is recommended to thoroughly wipe with a towel. Thanks to this, blood circulation is restored, which positively affects potency.
- Adjust the diet. The menu should prevail vegetables and fruits. With dysfunctions of potency, it is necessary to eat seafood.
- Avoid stress. Such factors have a poor effect on potency.
- Systematically play sports. At the same time, it is important to remember the sense of measure - classes should bring you exclusively joy and pleasure.
Raising potency is quite simple, especially if the reason for its decrease is not related to serious diseases. If this cannot be done independently, it is better to consult a doctor.
We draw conclusions
Did you have an outrage? Judging by the fact that you read this article - victory is not on your side.
And of course you do not know that a violation of potency is:
- Low self-esteem;
- Women remember your every failure, tell their friends and your friends;
- Prostate disease;
- The development of depression, which negatively affects your health.
It's time to get rid of problems with potency, once and for all!